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Tuesday, February 20, 2007

The 5-8 Hours Sleep Range for Diabetes Management

7 hours of sleep a day might be ideal to help with diabetes prevention and management. A study shows that people who sleep for less than 5 hours a day, or for more than 8 hours a day, are more likely to develop diabetes than others who sleep adequately but not excessively.

I accessed the following web page a few minutes ago, to read about possible links between sleep habits and diabetes:

http://www.webmd.com/content/article/120/113592.htm?z=1836_00000_5022_pe_02

Eating a large meal late in the evening and over-loaded schedules are the most common reasons for sleep disorders. Write to me if you do not sleep enough, or if you tend to spend too much time in bed. We should be able to find a path together to fix the problem.


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