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Monday, February 19, 2007

A Fistful of Spiced Popcorn without Butter for Snack Craving in Diabetes


Munch each piece slowly and with relish. Your craving should die down, and you can even have a second fistful if the first helping does not work.

Ask your nutrition expert to build this snack in to your diabetes diet, and manage those times in-between meals when you can hardly resist sneaking in a bite.

Do remember that your diabetes diet will go for a toss if you eat more popcorn than provided in your plan, so it will pay to prepare individual sealed packets of the right portions, rather than to use a large container.

Here’s to healthy and planned snacking in diabetes!


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