Why Drinking and Playing Do Not Mix in Diabetes

Beer tastes great after a round of golf on a hot day. It is entirely normal to feel thirsty after any game, and drinking with friends after sports is great fun.

Unfortunately, sports and alcohol do not mix well in diabetes, because both depress blood sugar. Drinking alcohol after physical exercise is likely to lead to hypoglycemia.

A diet soda, a small portion of fruit juice without added sugar, or just water, are all suitable for people with diabetes, to quench thirst, after sports and games.