Insulin Resistance and Diabetes

Weight loss is the best way to break out of the vicious cycle of insulin resistance. These 2 words are prime warning signals when uttered by your doctor, for it is either a penultimate step before the onset of full-fledged type 2 diabetes, or an indirect indication that you have deviated from a prescribed diet, or have skipped exercise sessions!

You should not try to get rid of insulin resistance on you own, but cooperate actively with your doctor instead. The insulin resistance path goes steadily downhill, leaving you with inflated medicine bills and the risk of organ damage. Remember that it is in your hands to make a turn around and to reverse insulin resistance, because doctors cannot be nannies and supervise your daily meals and walks!