Fight Aging through Diet in Diabetes

Who wants to become old? It is sad that elixirs to stay young are so elusive for most people, because adding the right ingredients to your daily meals is such an enjoyable way of keeping senility at bay.

Diabetes exacerbates the problems and threats of old age because even brief periods of abnormal blood sugar destroy brain cells and the blood vessels which keep our minds in fine fettle.

Here is a link I accessed today, which is full of fresh ideas about how to eat well, and keep the ageing process under control at the same time:

http://www.webmd.com/diet/guide/aging-well-eating-right-for-longevity?ecd=wnl_day_030707

It does not matter whether you have diabetes or not, as far as these eating habits are concerned: the ideas in this outstanding article should work for all of us!