It is Delicious and you can enjoy it Even if You Have Diabetes!

Here is a tip I always knew about, but needed a trip to the house of a dear friend to recall:

Pomegranates

Eat the seeds with the fiber, or just put them in a blender to make a juice: either way, the pomegranate is a marvelous fruit, full of vitamin c, fiber, and minerals such as iron.

My friend served glasses of pomegranate juice for breakfast when I recently called on her family and her. She lovingly separated the skin from the seeds, and added some black salt in the blender. The juice tasted great, and filled me with good spirit. The color is superb, and looks so good at the breakfast table.

You need not suffer from diabetes to enjoy pomegranates, but it is certainly a fruit to put at the top of your meal plan, if you do!

Let me know if you would like a link to detailed information of the nutrition values of pomegranates