diabetes pedia

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Friday, September 22, 2006

Delicious Ways to Keep Diabetes at Bay

Type II diabetes prevention can taste good!

Who would not like to keep Type II diabetes away? This terrible disease threatens longevity, picks on you at the peak of your career, and costs a packet to treat as well!

Dietary fat has more to do with Type II diabetes than many of us appreciate. Most of us do not have the time to work off the huge stores of energy which fats contain, and putting on weight, which comes with unused fats, is a major element of insulin resistance.

Business and social events, restaurant and room service menus, long flights on full-service airlines-modern life is a mine field of fat! Much of this comes from meat, crustacean sea food, and animal fats in which our favorite entrees are cooked.

A vegan diet is a great way to cut back on fat and to add fiber to your diet. Extruded soy, other beans, wheat gluten, mushrooms, can give you much of the chewy tastes of meats with only fractions of the fat. Oriental cooking methods can introduce to a whole new way of enjoying the most satisfying meals, while driving Type II diabetes to a safe distance from your physiology.

Leave a post here or send me an email if you would like information on finding great vegan meals at restaurants near your home, or if you care to try your hand at some recipes which will have your taste buds begging for more!


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